Blogs

Anti-Gravity Treadmill at Wellspring Transcript Debbie Alt: The first time I was on the AlterG, I was just sold. I felt something that I'd been ...

A slow-moving variation of a Chinese combat technique from centuries ago, is now practiced by people of all ages as a low-impact, meditative style ...

Many people with arthritis or joint pain favor their “good” joints, which causes the painful joint to weaken. This weakness may interfere with ...

Every journey does NOT begin with a single step — at least not the physical act of moving forward. However, every journey does begin with a decision — ...

Everyone gets stressed out now and then, whether it’s because of finances, work, family, health, or something else. If you don’t have a way of ...

Have you struggled with weight loss ? Have you been successful in losing weight, only to gain it back again? Do you have questions about maintaining ...

Everyone who has tried to lose weight at some point has encountered “the quick fix” diet, supplement, or “latest and greatest” approach to weight ...

Weight loss can be a difficult thing to get started. Once you start losing weight, seeing that progress feels like the reward for all your hard work. ...

Picking a weight loss strategy can be challenging and each person may have a different strategy that works for them. A quick search for information on ...

Losing weight before joint replacement surgery can be challenging. Has your orthopedic surgeon advised you to lose weight prior to a joint replacement ...

Strength and resistance training is an important part of an overall exercise program but is often skipped. Strength training consists of working with ...

The National Osteoporosis Foundation estimates that about 54 million Americans have osteoporosis and low bone mass (osteopenia), placing them at ...