Event Details
Eating for Life – Eating to Build and Maintain Muscle
- Categories: Events & Classes
About This Event
Learn how everyday food choices impact the way you feel and function at Sauk Prairie Healthcare's monthly nutrition education series, Eating for Life. Whether you're just starting to learn about nutrition or looking to build on already established knowledge, this class will be an incredible way to access our nutrition experts and get the answers you're looking for!
Please note: Eating for Life will meet on the fifth Wednesday of January in-person in the Wellspring Conference Room.
Eating to Build and Maintain Muscle
Enhance your strength and help achieve your fitness goals by upping your nutrition game! Learn the science behind muscle growth, explore optimal nutrition strategies for muscle maintenance, and discover how to create balanced meals to support your active lifestyle. Don't miss this opportunity to elevate your fitness journey and achieve your muscle-building goals.
- Price: $5.00
- Registration Instructions: Register online here.