Sarah Ahrensmeyer
Specialties: Health Coaching, Personal Training
Medical Interests
Areas of Interest:
- Water exercise and aquatic personal training
- Senior fitness
- Balance and fall prevention
- Post-rehab exercise continuation
- Core function/strength
- Interval training
- Motivational interviewing
- Behavior change and goal setting
- American College of Sports Medicine Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- TRX Suspension Training
- Wellcoaches Certified Health and Wellness Coach
Education
- College
-
BS Degree, Education
Martin Luther College
New Ulm, MN