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Exercise Classes

Our winter class session is
January 6 to March 21.
View the winter session schedule.

Members can register for the winter semester
December 17 at noon;
Non-members can register December 19 at noon.

Wellspring classes are offered in 11-week sessions by professional instructors trained to work with individuals of all fitness levels. There are dozens of classes, water, and studio, that are offered for each session!

Pool Classes

Arthritis Water Exercise

Level Beginner
Held in our warm water pool, this class is perfect to soothe achy or stiff joints. With a variety of exercises, it’s a great class to strengthen and stretch muscles around joints to improve your day-to-day activities. The buoyancy of the water provides an ideal environment to help posture and balance issues.

Aqua Core n’ More

Level: All
Put power and stability into your abdominal workout! This class includes exercises that focus on core stabilization along with strength training and cardio moves.

Aqua Fit

Level: Intermediate to Advanced
This class encourages you to exercise at a moderate or vigorous intensity for a great workout! The instructor leads a wide range of cardiovascular and strengthening exercises that will keep your heart rate up and build muscular strength. Use noodles, water dumbbells or webbed gloves to create the workout of your choice in this interval style class.

Aqua Splash

Level: Intermediate to Advanced
Splash into fitness and enjoy the resistance of the water against your body in this total body workout. You will build your cardiovascular endurance and muscle tone while enjoying the “splash” of the pool. Come join the fun!

Open Pool

Level: All
Cost for open pool times--$0 for members of the fitness center. Registration is required each time you would like to participate in open pool.

Land Classes

Dance Fusion

Level: All
This fast-paced dance fitness class will be sprinkled with intervals of strength training. No need to have prior dance training. Routines use easy to follow choreography. Come ready to sweat, raise your heart rate, and have FUN! Transitions to and from the floor will be used.

Fitness Foundations

Level: Beginner
Chairs used in this beginner level class. Class will focus on range of motion, functional movement, strength, balance, and stability. Strength training helps improve bone density; reduce falls and increases your flexibility & strength. Great class to start a strength training program.

Tai Chi 24 Forms

Level: Beginner to Intermediate
Tai Chi is a low impact, gentle exercise routine that improves balance, reduces falls, builds strength and flexibility, improves mental well-being, and relieves pain. The class members learn a set of movements called “forms”. These can be done free-standing, with a chair-back, or sitting for stability concerns. Please wear loose-fitting, comfortable clothes, and shoes with non-slip soles (such as athletic shoes).

Total Body Conditioning

Level: Intermediate to Advanced
Join this energetic class for a chance to gain strength, work on your cardiovascular fitness, and build your core. Be prepared to exercise using a variety of equipment and come to class ready to work hard and have fun! Participants may utilize push-ups, planks, squats, lunges, rows, and press movements and must be able to work in different planes of movement, including transitions to and from the floor.

TRX Circuits

Level: Intermediate to Advanced
This interval style class combines TRX suspension training and cardio drills. Participants may utilize push-ups, planks, squats, lunges, rows, and press movements. Variations of these movements will be done using TRX, bands, weights, and bodyweight exercises. Different planes of movement will also be explored, including walls, lateral movement, rotation, and floors. Build overall strength, balance, and flexibility with this total-body conditioning program.

TRX Foundations

Level: Beginner
A class combining the TRX and Fitness Foundations. Chairs may be used to assist with some movements. This class will focus on range of motion, functional movement, strength, balance, and stability.

Sunrise Ultimate Body Sculpt

Level: Intermediate to Advanced
Join us for a fun, new challenge! Participants may utilize push-ups, planks, squats, lunges, rows, and press movements and must be able to work in different planes of movement, including transitions to and from the floor.

Yoga

Level: All
This class incorporates a blend of floor, seated and standing poses while emphasizing the connection between movement and breath. Each Yoga posture creates internal heat allowing the body to open while developing strength, flexibility, and stamina simultaneously.

Yoga Slow Flow

Level: All
Slow Flow Yoga can help you find the space between poses while still retaining the gentle rhythm of a Yoga class. In this class you can experience the more meditative and calming effects of a Yin class, while continuing to reap the benefits of improved strength and flexibility. Join us for this meditation in motion.

Yoga Yin

Level: All
Yin is a gratifying, restorative and body changing form of Yoga. We’ll move slowly and deeply into each pose—and hold for several minutes. This allows for deep opening of the connective tissue and breakthroughs in your practice. Yin is beneficial for anyone seeking to increase their range of motion, find greater openness and mobility in their hips, and practice a more steady, balanced breath.

Our winter class session is
January 6 to March 21.
View the winter session schedule.

Members can register for the winter semester
December 17 at noon;
Non-members can register December 19 at noon.

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