Members can register for the winter semester
December 17 at noon;
Non-members can register December 19 at noon.
Wellspring classes are offered in 11-week sessions by professional instructors
trained to work with individuals of all fitness levels. There are dozens
of classes, water, and studio, that are offered for each session!
Pool Classes
Arthritis Water Exercise
Level Beginner
Held in our warm water pool, this class is perfect to soothe achy or stiff
joints. With a variety of exercises, it’s a great class to strengthen
and stretch muscles around joints to improve your day-to-day activities.
The buoyancy of the water provides an ideal environment to help posture
and balance issues.
Aqua Core n’ More
Level: All
Put power and stability into your abdominal workout! This class includes
exercises that focus on core stabilization along with strength training
and cardio moves.
Aqua Fit
Level: Intermediate to Advanced
This class encourages you to exercise at a moderate or vigorous intensity
for a great workout! The instructor leads a wide range of cardiovascular
and strengthening exercises that will keep your heart rate up and build
muscular strength. Use noodles, water dumbbells or webbed gloves to create
the workout of your choice in this interval style class.
Aqua Splash
Level: Intermediate to Advanced
Splash into fitness and enjoy the resistance of the water against your
body in this total body workout. You will build your cardiovascular endurance
and muscle tone while enjoying the “splash” of the pool. Come
join the fun!
Open Pool
Level: All
Cost for open pool times--$0 for members of the fitness center. Registration
is required each time you would like to participate in open pool.
Land Classes
Chair Yoga
Level: All
This yoga class will combine deep breathing and guided meditation with
gentle mindful movement including both seated and standing yoga postures
designed to refresh body, mind, and spirit. Chairs will be utilized for
comfort and stability. No need to get on and off the floor.
Fitness Foundations
Level: Beginner
Chairs used in this beginner level class. Class will focus on range of
motion, functional movement, strength, balance, and stability. Strength
training helps improve bone density; reduce falls and increases your flexibility
& strength. Great class to start a strength training program.
Mat Pilates
Level: All
Mat Pilates focuses on core strength, increased coordination, balance and
stress reduction. Each low impact exercise is performed with attention
to the breath, proper form and efficient movement patterns.
Tai Chi 24 Forms
Level: Beginner to Intermediate
Tai Chi is a low impact, gentle exercise routine that improves balance,
reduces falls, builds strength and flexibility, improves mental well-being,
and relieves pain. The class members learn a set of movements called “forms”.
These can be done free-standing, with a chair-back, or sitting for stability
concerns. Please wear loose-fitting, comfortable clothes, and shoes with
non-slip soles (such as athletic shoes).
Total Body Conditioning
Level: Intermediate to Advanced
Join this energetic class for a chance to gain strength, work on your cardiovascular
fitness, and build your core. Be prepared to exercise using a variety
of equipment and come to class ready to work hard and have fun! Participants
may utilize push-ups, planks, squats, lunges, rows, and press movements
and must be able to work in different planes of movement, including transitions
to and from the floor.
TRX Circuits
Level: Intermediate to Advanced
This interval style class combines TRX suspension training and cardio drills.
Participants may utilize push-ups, planks, squats, lunges, rows, and press
movements. Variations of these movements will be done using TRX, bands,
weights, and bodyweight exercises. Different planes of movement will also
be explored, including walls, lateral movement, rotation, and floors.
Build overall strength, balance, and flexibility with this total-body
conditioning program.
TRX Foundations
Level: Beginner
A class combining the TRX and Fitness Foundations. Chairs may be used to
assist with some movements. This class will focus on range of motion,
functional movement, strength, balance, and stability.
Yoga
Level: All
This class incorporates a blend of floor, seated and standing poses while
emphasizing the connection between movement and breath. Each Yoga posture
creates internal heat allowing the body to open while developing strength,
flexibility, and stamina simultaneously.
Yoga Gentle
Level: All
This class will provide a slower paced gentle approach to those looking
to improve their overall health and fitness and/or new to yoga. Props
will be utilized to maximize students' comfort and stability. We will
begin by getting grounded and present in our bodies, and work on postures
that increase strength and flexibility, improve balance and promote stability.
Finishing up with deep relaxation, you will leave class feeling rested,
relaxed and renewed.
Yoga Yin
Level: All
Yin is a gratifying, restorative and body changing form of Yoga. We’ll
move slowly and deeply into each pose—and hold for several minutes.
This allows for deep opening of the connective tissue and breakthroughs
in your practice. Yin is beneficial for anyone seeking to increase their
range of motion, find greater openness and mobility in their hips, and
practice a more steady, balanced breath.
